FITNESS & CONDITIONING FOR FEMALE HOCKEY PLAYERS
Vicky Cook, Hockey Conditioning Coach
Fit 4 Hockey
Fit 4 hockey gives you the guidance and consistency that you need but ensures that you are in control of your own training. I understand that time to train can be limited therefore you need to train HARDER (through overload in the gym) and SMARTER (hockey specific). I can’t wait to see the results of you utilising this content.
8 week step by step program
Welcome pack with the knowledge for hockey e- book and Fitness Journal.
Two optimised training cycles of four weeks.
Three 45min exercise sessions:
1 muscular strength,
1 muscular endurance,
1 cardio (plus 1 additional optional cardio session)
Example videos of all exercises.
Track your exercise and nutrition in the app or download the journal.
Receive weekly support emails with bonus tips and videos.
All the benefits of having a hockey conditioning coach at just the fraction of the price.
*Please note the program will start on the following Monday after signing up.
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Once you submit payment you will be sent an email with the access details for the online program,
which you can login on this website or on the pushbackfitness app found in the app store.
(please check your junk mail if this doesn't come through within 10 mins of purchase).
CONTACT ME
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