FITNESS & CONDITIONING FOR FEMALE HOCKEY PLAYERS
Enhancing Performance
through
Consistent Conditioning
Vicky Cook, Hockey Conditioning Coach
HOCKEY Fitness PROGRAMS
I provide developing female hockey players with the resources needed for the perfect off pitch training program, to get you fit for hockey.
Hockey Specific | Simple to Follow | Adaptable for all Abilities
Are you a hockey player struggling with finding that consistency you need to make it to the next level?
At the core of success in any sport is Fitness. Especially in hockey, as a one-side dominant sport with high pressure on the lower back and therefore deep core stabilisers. Along with certain position specific needs that require the perfect balance of strength, speed and stamina as well as suppleness – the four corners of optimal fitness.
So if you are fed up of being pushed and pulled from one coach to another, lifted and dropped in between second and first teams or just not getting the pitch time you desire - bring your fitness up to scratch.
IS YOUR FITNESS UP TO SCRATCH?
Fit 4 Hockey
Perfect for a hockey player looking to start their off pitch training.
8 week step by step gym based fitness program on your phone.
Optimised training cycles.
Example videos of all exercises
Track exercise and nutrition in the app or download PDF Journal
BONUS hockey tips and videos in weekly email support.
VICKY COOK
I am a Sport Science Graduate and tailored my degree to specialised in performance analysis for the elite.
I have trained with the worlds leading training providers, the European Institute of Fitness which has not only given me the ability to be a great trainer, but be a nutrition advisor, mindset coach and lifestyle manager.
I have experience working with the elite, from being both a player and analyst in the England hockey single system, part of the analyst team during Sutton Coldfield’s Indoor hockey success, to being part of Olympic medal winning trunk stability research for the Para-archery team.
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From £55 GBP
“Very confident, lively person, enthusiastic, adaptable to all age groups”,
Sandra Jackson.
“Positive trainer, makes training sessions fun and adapts the exercise to suit you”, Jo Williams.
“Excellent all round coaching, plans well has an evil no pain no gain streak!”
Lyn Jones
“Vicky is a brilliant PT, she is so encouraging, has really pushed me and made exercise session enjoyable, thank you,”
Sally Williams.
CONTACT ME
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